Silk Yogurt Nutritional Information
Silk yogurt - Soy yogurt. Serving Size: 2 tablespoons. Does this food fit into your daily goals? Calorie Goal1,820 cal.
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Silk Soy Yogurt Nutrition
Yogurt from either source provides a rich source of protein and calcium. Serving of regular yogurt contains 450 mg of calcium, or about 30 to 40 percent of the adult recommended daily allowance, as well as 10 to 14 g of protein, or about 20 percent of the adult recommended daily allowance, according to William Sears, M.D. The same serving size of plain soy yogurt contains 6 g of protein, or about 10 percent of the adult recommended daily allowance, and 40 percent of an adult's recommended daily allowance of calcium, according to the Silk Soy Milk. Serving of plain Silk soy yogurt contains 12 g of sugar, 22 g of total carbohydrates and 150 calories, according to the manufacturer's website. Added fruit increases the sugar and carbohydrate values.